Grief is one of, if not the most difficult human experiences - it rocks us to our core, it can be debilitating.

Most of us have experienced some form of grief and yet, most of us don’t talk about it. If you are like most of us, we never learned how to grieve, our families don’t talk about grief, so we merely move on.

Knowing that grief is something we will all experience in time - what gets in the way of us actually talking about grief? Often it is ourselves because grief can be uncomfortable and restricting.

Are you ready to create your own meaning in grief? Are you ready to alleviate some of the discomfort you carry? Maybe you are FINALLY ready to rid yourself of the guilt associated with your grief.